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The Power of Internal Motivation in Sports: Finding Your Why
In this post, I discuss the differences between internal and external motivation and why athletes should avoid the latter. Often, it's tempting for athletes to get caught up in external factors, but o... ...more
Mental Performance
October 22, 2024•4 min read
Why Athletes Should Avoid Perfectionism in Sports
In this post, I talk about why perfectionism is harmful for athletes in their sport. Striving to be successful is a great attitude to have, but becoming overly obsessed can lead to increased anxiety, ... ...more
Mental Performance
October 15, 2024•4 min read
How Athletes Can Respond When Getting Benched by Their Coach
In this post, I talk about the very upsetting event of when an athlete gets benched. It happens to almost everyone at some point in their playing career and it is not a good feeling. Read along and fi... ...more
Mental Performance
October 08, 2024•5 min read
Making Solo Practice Fun: Tips for Athletes to Beat Boredom
In this post, I talk about how athletes can make practicing alone fun and effective. I know that practicing by yourself can get very tedious and boring, but it is extremely important in sports! Read a... ...more
Mental Performance
October 01, 2024•4 min read
Unlocking the Flow State in Sports: A Guide for Athletes
In this post, I talk about what the flow is in sports and how athletes can reach this state. Entering the flow state is a difficult task, but once reached its filled with enjoyment and success. Read a... ...more
Mental Performance
September 24, 2024•3 min read
Mastering Mental Preparation: How Athletes Can Excel in Tryouts
In this post, I talk about how to mentally prepare for a sports tryout. These situations can bring forth a lot of pressure, as all athletes want to perform their best at a tryout. Read along and find ... ...more
Mental Performance
September 17, 2024•4 min read
Always Remember: Play Free, Play Fearless 🧠 💪