Alex GuglielmoIn this post, I discuss the differences between internal and external motivation and why athletes should avoid the latter. Often, it's tempting for athletes to get caught up in external factors, but our internal motives are what will drive us to success, especially in difficult times!
Alex GuglielmoIn this post, I talk about why perfectionism is harmful for athletes in their sport. Striving to be successful is a great attitude to have, but becoming overly obsessed can lead to increased anxiety, stress, and more. Read along and find out how you can avoid perfectionism and adopt a healthier mindset!
Alex GuglielmoIn this post, I talk about the very upsetting event of when an athlete gets benched. It happens to almost everyone at some point in their playing career and it is not a good feeling. Read along and find out ways you can overcome being benched and come out even stronger!
Alex GuglielmoIn this post, I talk about how athletes can make practicing alone fun and effective. I know that practicing by yourself can get very tedious and boring, but it is extremely important in sports! Read along to learn creative ways you can keep training alone enjoyable and impactful!